Blog

03/26/2014
Blue Crabs Fan Fest Part of Day Long Series of Fun EventsRunners of all ages and levels of dedication that the fourth annual St. Charles Running Festival will take place on April 12, 2014 at Regency Furniture Stadium. The festival will consist of three different distances (10 miles, 5k and a kids...
03/25/2014
As a runner preparing for a race there are a lot of steps to help achieve optimum performance to reach your goal.First, consider your gear. Most specifically is a good pair of running shoes. You are built from your feet up so having the right support the most critical part in beginning a running...
03/04/2014
We hope you've started training because the St. Charles Running Festival is less than six weeks away! Sign up for the 1--Miler, 5K or Kids Fun Run, scheduled for Saturday, April 12, at Regency Furniture Stadium and will coincide with the Southern Maryland Blue Crabs FanFest. Sponsors include Lennar...
Craig Renner
02/11/2014
The annual St. Charles Running Festival will be held Saturday, April 12, bringing fun events for families around Southern Maryland. The fitness friendly event kicks off a series of great activities throughout St. Charles all summer long! This year's race, brought to you by Lennar, Ryan Homes, and...
04/12/2013
Laying aside every weight, running with perseverance!Well folk, here we are – it’s race day eve and I’m making my list and checking it twice: Visor? Check! Sunscreen? Check! Chapstick, hydration belt, tissues, interval tracker, armband? Check, check, check! And last but not least– my race bib which...

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